Archive for the ‘Uncategorized’ Category

Bug Juice

January 12, 2010

If you scroll down a little bit, you’ll see a post I wrote about healthy juice drinks.  Today I grabbed a Sobe Life Water Pomegranate Cherry. It tasted pretty good.  The main problem was that it had too much sugar — 24 grams in the bottle.  A lot less than in a Coke but still a lot more than necessary.  It has some vitamins in it which is good.  I was a little disappointed not to see pomegranate or cherry juice listed under the ingredients but it looks like they’re covered under “natural flavors.”

Then I noticed another ingredient:  “cochineal extract (color).”  Turns out, cochineal is a bug.  More accurately, according to Wikipedia, “The Cochineal (Dactylopius coccus) is a scale insect in the suborder Sternorrhyncha, from which the crimson-coloured dye carmine is derived. A primarily sessile parasite…”  So Sobe Lifewater has dead bugs in it.  I guess that’s better than live bugs.

A female cochineal beetle.

But it gets better.  Wikipedia goes on:  “The insect produces carminic acid that deters predation by other insects. Carminic acid, which occurs as 17-24% of the weight of the dry insects, can be extracted from the insect’s body and eggs and mixed with aluminum or calcium salts to make carmine dye (also known as cochineal).[1] Carmine is today primarily used as a food colouring and for cosmetics.”

I had to admit, the drink did have a nice, reddish/maroon color. More: “Cochineal is one of the colours that the Hyperactive Children’s Support Group recommends be eliminated from the diet of hyperactive children.”

So I went to a drug store and looked at some of the red drinks.  Sure enough, some of them had “cochineal” in them.  Actually, it’s in a lot of foods:  “Together with ammonium carmine they can be found in meatsausages, processed poultry products (meat products cannot be coloured in the United States unless they are labeled as such), surimimarinades, alcoholic drinks, bakery products and toppings, cookiesdesserts, icings, pie fillings, jams, preserves, gelatin desserts, juice beverages, varieties of cheddar cheese and other dairy products, sauces, and sweets.”

The good news is that the Food and Drug Administration will require all foods and cosmetics containing cochineal in them to be labeled as such, starting NEXT YEAR (January 5, 2011).

How about using beet juice or purple carrot juice for coloring?  Not a sermon, just a thought.

Or maybe just switch to water.

Revised Cover Letter: Lowered Expectations

January 12, 2010

To Whom It May Concern:

I am looking for a job.  My experience is listed on the attached my resume. I am available for an interview at your convenience store.

Washington Capitals

January 10, 2010

I went to the Caps-Ottawa Senators game the other night.  Nicklas Backstrom had a great wraparound goal and Alex Ovechkin had another great one as he used his speed to charge straight on at the goal.

I was struck by the fact that almost the whole crowd was wearing red, many of them wearing Alex Ovechkin uniforms.  It was a great decision to change the Caps uniforms back to red, white, and blue, with mostly red. The old uniforms – the blue and bronze that the Wizards currently have – were awful.  The Wizards should change back to red white and blue as well as they’re in the nation’s capital.  It’s be great if the Wizards changed their name back to Bullets but that probably won’t happen in light of the Gilbert Arenas incident.

I noticed for the first time the 1978 Washington Bullets NBA Champions team photo on the side of the Verizon Center.  It’s nice to see that.  They may have just put it up after the death of the owner, Abe Pollin, because there’s also an enlarged photo of Pollin there. That 1978 championship team is one of the most underappreciated championship teams of all-time. The talking heads most closely associated with Washington sports, Tony Kornheiser and Michael Wilbon, never mention this team.  They arrived in Washington around 1980 and they act as if the championship never happened since it didn’t happen while they were here.

One other measure of how Caps fans are louder than Wizards fans now — and in fact I’m pretty sure it has always been that way — is that I decided to go to a Caps game instead of a Wizards game since I was on a first date. I hate when I’m at a place that is so quiet so the people right next to you can hear your entire conversation.  It’s why going for coffee is a great idea in theory but can be awkward if someone is sitting at the table right next to yours on a laptop.  She and I talked the whole time and at a Wizards game, the people in front, behind, to the left, and to the right of us would have heard every word.  I knew we wouldn’t have that problem at the Caps game and we didn’t.

Do You Play Basketball?

January 10, 2010

I’m always puzzled at how to answer this question.  I don’t really play much though I like basketball, but I’m close to 40, and quite frankly, most people my age don’t play team sports anymore.  I mean, I played soccer and ultimate Frisbee a few years ago, and before that I played coed flag football, softball, and tennis.  The basketball question made more sense when I looked like I could still be in high school or college.  In fact I did play a few games of intramurals in college and in one game I had 16 points and about 8 rebounds.  But people always ask the question.  I am 6-5.

However, it’s startling to realize how many people think that height is the only attribute that matters in basketball.  That’s actually very insulting to basketball players — implying that the only reason for their success is their height.  Of course, all things being equal, the taller players will succeed more.  It’s just that there are so many other attributes that make a good basketball player.  Athleticism.  Agility. Coordination.  Endurance.  Jumping ability.  Basketball IQ.  I don’t have a lot of natural athletic skills, though I made myself into a Division III college tennis player and had a .750 record in a 4.5 rated tennis league at 31 a decade after I had stopped playing tennis in college.  But back to basketball – I tried out for the basketball team in high school and college, so I don’t have any regrets.

There were 1000 guys in my high school, so I would have had to be one of the top 15 out of 1000, (top 1.5%) and I wasn’t.  Then in college when I tried out, the coach said, “This is a very simple drill.  If you can’t run this (layup) drill right it either means you can’t do it or you don’t want to.  And either way it’s not too good.”

I didn’t run the drill right.

If someone says they would be great if they had my height, I usually say, ok, let’s play.  I have a hook shot that can’t be blocked.  (It may not go in, but it can’t be blocked).  But there are still people who occasionally say, “WHAT?? You didn’t play on your high school basketball team???”

Well, I did play on teams from the ages of 8-13 when I was average height.  After that, I was 5-6 in 9th grade, 5-10 in 10th, and 6-2 in 11th.  So it wasn’t until I was in 12th grade that I was particularly tall at 6-4 and 6-5, and by then it was a little late if you hadn’t been playing.  I spent all my time playing tennis because I thought it was my best chance to become a pro, and while I didn’t come close at that, I reached a much higher level than I ever would have in basketball.

What’s the point of all this?  I guess the point is that a lot of people don’t seem to realize that there is a lot more to basketball than height, though obviously all other things being equal, more height is better.  If it upsets you and surprises you that I don’t play basketball now or didn’t when I was younger, remember that I did try out in high school and college.  As for now, I don’t have the time.  However, if you still think that I should be playing, let me know, we’ll pick a time and place to play, and we’ll see how I’ll do against you or someone else.  I’ll play anybody, any place, any time (within reason).

Pics from Florida

January 10, 2010

Pelicans in Sarasota, Florida

Here are a couple of photos from Sarasota, Florida where I spent Christmas.  Groups of pelicans hang out at the beach there.  I also briefly saw a few dolphins.  Siesta Key Beach is a nice family beach. The sand is soft and white and the water is pretty clear. In the summer the water temperature can reach 90 degrees.  In the winter it goes down to about 70. It’s a nice family beach. It’s always great to walk, run, lie out, or swim at the beach. There are always Amish people down there, though nobody ever believes me when I say that. There’s a thriving Amish community in Sarasota.

Dolphins at Siesta Key Beach in Sarasota

The Return of the King

January 2, 2010

Someday…

The Medici Effect

December 23, 2009

I sell used books.  One of them attracted my attention because of an unusually realistic-looking bug on the cover.  I thought I’d use it as a prop for one of the kids I work with who has autism.  I would pretend that the bug was biting me and then pretend to step on it.  Joking with kids with autism, especially that slapstick kind of humor, has many benefits including enabling them to learn through imaginative play as well as to think abstractly instead of literally.  Plus it’s fun.

Anyway, I decided to read the book. Turns out Franz Johansson was preaching to the choir.  I wrote some related ideas in September (2009/08/22/the-age-of-specialization/).  My thoughts then were that the world had become too specialized – that people stay in their comfort zones and don’t venture out, but that there are a lot of gains to be made from branching out.  Though most people specialize in a narrow topic, the world is also interconnected more than ever.

The Medici Effect got its name from the Medici banking family in 15th century Florence, Italy.  The Medicis funded creativity from a wide variety of occupations.  There was an unusual amount of creativity – sculptors, scientists, poets, philosophers, financiers, painters, and architects.  They broke down barriers between disciplines and cultures and learned from each other.  This became known as the Renaissance.  The idea is that intersections of different disciplines or ideas come together to create new methods of doing things.

Brainstorming can yield great results if an atmosphere of openness is encouraged.  I’d rather have one great idea and five bad ones than no ideas at all.  Too often, people say, “No, we can’t do that,” without even thinking about it, not realizing that one idea might lead to another, or that having ideas that don’t work are necessary in order to have ideas that work.  People pass judgment on ideas too quickly.  I’ve even attended meetings in which the leader is more concerned with keeping power than fostering innovative ideas.

It’s important to have a culture in which creative ideas are accepted.  If you are afraid to bring them up, you will continue to get the same results you’ve always gotten.  People are often afraid of change to the point where they would rather continue what they are doing though it might be largely ineffective, than to try something new and risk a loss but gain the potential for something great.

When jobs become too specialized, people are afraid of trying something new because consistency and conformity are rewarded, but they also lead to complacency.  Instead, shaking your mind free from pre-conceived notions leads to great gains.  Unique insights can be gained when people perform different occupations and exchange ideas.

I’ve always bristled at the notion that a person is what they do.  Ten years ago I wore a tie to work every day.  Now I not only always wear sweatpants and sweatshirts, but I usually wear the same ones every day.  People look at my resume and say, “Oh, you’re an IT (Information Technology) person.”  I was anything but that.  You could have taken a dart and thrown it at any one of 20 topics, and I could have written about any of them, most of them probably better than I did about IT, though I was still the best at what I did, and could walk into any institute at NIH tomorrow, blindfolded, having had a few beers, and with no training on the topic write better than anyone else there.  If I had written about animals, I guess they would have said, “You’re an animal person.”  The ability to change careers is a good thing, not a bad thing.  I guess some people have such tunnel vision that they see themselves doing only one thing so that’s the way they perceive others as well.

Ironically, a network of like-minded people can create obstacles because they all think the same.  Creativity lies in taking risks.  Comfort and security are tempting but become boring.  Challenge yourself and don’t take the easy way out.  Be open to new ideas, even if they seem to be unconventional at first.

I like the brainstorming philosophy but I’ve been burned by trying it in an overly conservative atmosphere.  Once I was working at a school for disabled children.  I thought I could use my 10 years of experience by having a little bit of freedom to try new ideas – by adding some spontaneity to the structure.  The principal wanted a “drill sergeant,” though, which I believe doesn’t always work for children with autism.  Anyway, I had a solution that would have resulted in the kids learning more than they otherwise would have, the principal would’ve been happy, and the parent of a child trying to get into the school would’ve been happy because her child would have gotten a much better education than he otherwise would have by having a certain one on one instructor.  The idea was too out of the box, though, so everybody gets what they had before instead of the potential for spectacular results.

Do not be afraid of change.  Embrace unpredictability.

Health Insurance Fiasco

December 23, 2009

I’ve had some interesting conversations with my insurance company – Blue Cross Blue Shield’s CareFirst (or should I say CareLast) Maryland Health Insurance Plan.

Here are just a few of the issues:

7-15-08:  I fill out forms to apply for health insurance as my COBRA policy is running out.

8-1-08:  BCBS says I can’t get insurance until they document that they received a proof of residency, but they won’t say whether they received it or not.

8-5-08:  I say I’m worried about an insurance lapse but they say they won’t check whether they received fax and won’t tell me if or how much I owe or who to send the money to.

8-8-08:  They say they’ve received everything and will send me a payment letter.

8-9-08:  I receive a letter saying they need verification of address and certificate of insurance, though I faxed them two weeks earlier.

8-20-08:  I call them and they say they’ve received everything and I should have gotten a payment letter.  The representative says she will call me back today.  I make her promise to call me back but she doesn’t.  I call someone else but get put on hold for a half hour and disconnected.  Then I call again and they say I need proof of residency.  For the fifth time in three weeks, I ask to speak to a supervisor.

8-21-08:  They say I still need proof of residency.  Then I speak to someone else and she says everything is in.  My hospital Financial Coordinator calls them and says the ID number they’ve given me doesn’t exist.  The Financial Coordinator says she has been on the phone with them a long time.

8-22-08:   The social worker at the hospital suggests I go off the transplant waiting list until I get good insurance.

9-3-08:  I call MHIP/BCBS and ask why I should have to pay for August when I didn’t have insurance until the end of August.  They say write an appeal, which could take 30-45 days for the results.

9-4-08:  I ask to speak to a supervisor but am disconnected after 20 minutes.

9-08 to 10/08:  I send in a medical claim.  MHIP/BCBS says they need medical documentation.  I call doctor’s office who says they’ll send it.  I call MHIP/BCBS who says they didn’t get it.  Told doctor’s office to send it.  They said they would.  MHIP/BCBS says they didn’t get it.  Called and emailed doctor’s office saying mail it to the address as well as to me and call MHIP/BCBS.  MHIP/BCBS refused to tell me the fax number and refused to tell me what information was needed (I guess they don’t like dealing with patients).  The MHIP/BCBS automated system keeps hanging up on me.  Two people tell me they had no fax machine and didn’t receive any information.  The next day two different people told me they received a fax on the 14th.

I finally did get reimbursed.

Eastham’s Exxon and Auto Centro: The Best

December 23, 2009

I had a flat tire the other day.  I took my car to Eastham’s Exxon on Wisconsin Avenue in downtown Bethesda.  They patched it up and had me on the road again in 10 minutes.  That was great because they could have easily said they had people in front of me but went ahead and did mine fast.  It’s a concept taken straight out of David Allen’s book, “Getting Things Done.”  The idea is that even if you have items on your to do list that are more important than others, if you can get something done quickly even if it’s less important, go for it and get it out of the way.  Anyway, that was good service.  They also could have said I needed a new tire and I wouldn’t have known the difference.

Another great place is Auto Centro in Rockville.  Hidden in an industrial park about a mile behind the Rockville Metro, they always do great quality work.  They have the double check from “Consumer Checkbook” magazine for quality and price. Paulo and the crew will do a great job and even find a car for you to buy if you need one.  I’ve been going there for 15 years.

Sorry I’m Not Fat

December 23, 2009

Sorry I’m not fat.  I’m 6-5, 210.  Everybody thinks that’s too skinny but it’s actually right in line for the correct Body Mass Index (BMI).  Doctors say it’s the perfect weight to be for my height for optimum health.  Of course I’m always trying to gain muscle and lose fat.   But I think that our American culture celebrates people who are overweight.  Since so many people are obese, a person of average weight is perceived to be skinny.  6-5, 210 is normal in Europe.  Here, it’s a little thinner than average simply because there are so many people who carry extra pounds.

I have a couple of theories why we are so fat.  The first is football, our national pasttime.  Don’t get me wrong, I’m a big NFL fan.  But most NFL players, as well as many other professional athletes, take human growth hormone (HGH) to get bigger. I also think the football stereotype is celebrated.  Look at football coaches like Maryland’s Ralph Friedgen or the N.Y. Jets’ Rex Ryan.  They are very obese but I guess it’s ok for a coach.  You’d never see a hockey, soccer, or basketball coach looking like that.

Another reason for why we are so fat is because our diet is full of sugar, processed food, and fried foods.  So it’s normal to be 80 pounds overweight here.  Luckily people are slowly coming around. It’s not just the consumers’ fault.  Big corporations make the unhealthiest food the cheapest, so that’s what many people are forced to buy.