Verbal Behavior/Oral Motor Exercises for Children with Autism

May 22, 2009

An important part of any verbal behavior program for children with autism is a commitment to practicing oral-motor exercises. There are many neurological processes that restrict the ability to speak for some children with autism, however, exercising and strengthening muscles around the tongue, lips, and mouth can improve verbal skills to some extent. Here are some exercises that can be helpful. You can use a mirror and do the exercises with your child or student. This can also improve imitation skills, another important area that many children with autism need work on.

Tongue Exercises

  • Lift tongue up to upper lip, then lower lip
  • Lift tongue up behind front teeth to say “la”
  • Open mouth and lick lips with your tongue in a wide circle
  • Click tongue on roof of mouth
  • Whole Tongue Cluck – like a horse’s gallop
  • Stick out tongue as far as you can
  • Stick out tongue and blow out air
  • Push the inside of your cheek out with tongue on the right side, then the left side
  • Mouth circles – put tongue around all teeth
  • De, le, ne, te sounds

Lip Exercises 

  • Pucker lips, make “Cork popping” sound
  • Put finger between lips – make babble sound
  • Lick lips
  • Make an exaggerated sad face 

Other Exercises 

  • Big smile
  • Nose scrunch
  • Open and close your mouth, as wide as you can
  • Show your teeth
  • Puff out cheeks and hold air in, then slowly blow the air out
  • Say “””OOOOOOOOO””” then “””EEEEEEEEEE”””
  • K-k-k-k-k-k-k

Fun activities 

  • Blowing bubbles
  • Blowing pinwheel
  • Blowing dandelions
  • Playing harmonica

Sample words to practice 

  • Yes
  • No
  • Mom
  • Dad
  • Help
  • Play
  • Ball
  • Hungry
  • Juice
  • Bathroom
  • Hi
  • Bye
  • Please
  • Happy
  • Sad
  • Upset
  • Sick

The Good, The Bad, and The Crazy: The Book Big Medicine And Family Court Does NOT Want You Reading

May 22, 2009

Author Mary Ann Duke, M.D., a former prominent eye surgeon in the Washington D.C. area, has released “The Good, the Bad, and the Crazy (No One’s Ever Called Me Boring).”  The book is Dr. Duke’s autobiography, chronicling her rise as a successful Ophthalmologist, her fall from grace and her triumphant recovery.  Click here for the news release.

I had the privilege, for a brief time in 2006, of supervising Dr. Duke’s weekend visits with her four children.  I also took the cover photo for the book (but didn’t do the cover art.  You can see more of my photos at www.mikefrandsen.net.) cover-front

Highlights of this tell-all book include Dr. Duke’s ascendance to attaining her M.D. at the age of 23, the moment she found out she was going to jail and life behind bars, and the trials and tribulations of recovery from alcoholism.

The back cover says:  “It is the story of a modern day Joan of Arc who has survived being burned at the stake by the medical and judicial conspiracies, and now dares to tell the unrevealed truth.”

“A genuine page turner.  The most insightful and wise book of our generation about the medical and legal systems of America gone cancerous.  The harsh realities are deftly balanced by the devastatingly perceptive humor of the author, an accomplished eye surgeon.  This book is impossible to put down.”

— Retired U.S. Army Lt. Colonel Samuel Robert Shumaker III, published author.  Professor of English, B.A. English Duke University, M.A. English Vanderbilt University.  Holder of the Army Legion of Merit; two Meritorious Service Medals; and the Army Commendation Medal.

“The Good, the Bad, and the Crazy” (ISBN – 978-0-615-270166, $29.95) is now available at www.amazon.com.  For more information, go to www.thegoodthebadandthecrazy.com.

operation

“The Rogue” and “Liberty” — Movies Coming in 2010

May 22, 2009

There are a couple of intriguing thriller movies slated for release in 2010 that are already starting to get some buzz. 

The Rogue (http://www.theroguemovie.com) is about a CIA officer who hunts down terrorists in Afghanistan only to learn there is a conspiracy and he is in the middle of it. 

Liberty (http://www.thelibertymovie.com) is about a woman who has psychic powers.  The government wants to use her and won’t take no for an answer.  

Both movies have excellent casts and are written by Yasmin Naficy.

The Rogue.  No one quits the agency. 

Liberty is under Total Control.

TONY KORNHEISER FIRED AND REPLACED WITH JOHN GRUDEN AS MONDAY NIGHT FOOTBALL ANALYST

May 17, 2009

(I was the first to publish this news, about 12 hours before ESPN formally made the announcement).

By Mike Frandsen

Monday Night Football color commentator Tony Kornheiser was fired yesterday and will be replaced by former Tampa Bay Buccaneers coach John Gruden for the upcoming 2009 season, an unnamed source told http://www.coachmike.net shortly after midnight this morning. Gruden joins Mike Tirico and Ron Jaworski on ESPN’s team.

Kornheiser will reportedly receive a severance package of one million dollars.  Kornheiser, a former sportswriter for the Washington Post, co-hosts “Pardon the Interruption,” a popular nightly sports show on ESPN with Michael Wilbon.

John A. Walsh, Senior VP and Executive Editor of ESPN, reportedly agonized over letting his good friend go.

In my opinion, it’s a good move. While Kornheiser used humor and targeted the casual fan, the switch to Gruden should please most football fans because of his candor and knowledge of the game. Kornheiser too often stated the obvious, and talked to listeners as if they were in kindergarten.

After the 2006 season, color commentator Joe Theismann was replaced in the Monday Night booth by Ron Jaworski.  Rumors circulated that Kornheiser preferred Jaworski.  While Jaworski does an excellent job, Theismann was even better, and here’s hoping that ESPN considers bringing Theismann back to the booth.

Please see my websites: http://www.coachmike.net, http://www.myredskinsblog.com, and www.mikeneedsakidney.com.

Best 50 Players in Washington Capitals History

May 13, 2009

With Game 7 of the Washington Capitals – Pittsburgh Penguins NHL playoff series just a few hours away, I thought it would be a good time to make a list of the 50 greatest Washington Capitals of all-time.  Of course, this is my personal opinion, and it’s very subjective.  I’m sure there are a lot of Caps fans and hockey fans who know better than I do.  There aren’t a lot of current Caps on the list because so many of them are young and have only played a few years with the team.  There are great players like Sergei Fedorov who aren’t on they list because he only played two seasons for the Caps. 

Anyway, let’s remember that the Caps have had a lot of great players over the years.  Even though the Caps have generally underachieved in the playoffs, they did make the conference finals in 1990 and the Stanley Cup finals in 1998.  From 1983 to 1996 they only missed the playoffs once.  So this is the eighth time the Caps have made it to at least the second round of the playoffs.

  1. Alexander Ovechkin, F                       
  2. Rod Langway, D*+                       
  3. Peter Bondra, F                       
  4. Dale Hunter, F+
  5. Mike Gartner, F*+                       
  6. Scott Stevens, D
  7. Calle Johannson, D            
  8. Kevin Hatcher, D
  9. Olaf Kolzig, G
  10. Yvon Labre, D+
  11. Bengt Gustafsson, F                       
  12. Michal Pivonka, D
  13. Gaetan Duchesne, F
  14. Guy Charron, F                       
  15. Kelly Miller, F
  16. Mike Ridley, F
  17. Sergei Gonchar, D
  18. Ryan Walter, F
  19. Don Beaupre, G
  20. Dennis Maruk, F
  21. Dino Ciccarelli, F
  22. Sylvain Cote, D
  23. Doug Jarvis, F                       
  24. Adam Oates, F                       
  25. Craig Laughlin, F
  26. Al Jensen, G                                               
  27. Jaromir Jagr, F                       
  28. Al Iafrate, D
  29. Bob Carpenter, F
  30. Pete Peeters, G
  31. Jeff Halpern, F
  32. Larry Murphy, D
  33. Brendan Witt, D
  34. Pat Riggin, G                                               
  35. Dave Christian, F                       
  36. John Druce, F
  37. Chris Simon, F
  38. Mike Green, D                       
  39. Richard Zednik, F
  40. Alexander Semin, F
  41. Jim Carey, G
  42. Robert Picard, D
  43. Steve Konowalchuk, F
  44. Bobby Gould, F
  45. Andrei Nikolishin, F
  46. Alan Haworth, F
  47. Dmitri Khristich, F
  48. Joe Juneau, F
  49. Dainius Zubrus, F
  50. Clint Malarchuk, G     

*NHL Hall of Famer

+Caps Jersey Retired

Bold indicates currently with team.

Charles Barkley, Kenny Smith and Chris Webber: the Three Blind Mice

May 6, 2009

I’ve been watching the NBA on TNT for many years now and the crew of Charles Barkley, Kenny Smith, and Ernie Johnson are usually entertaining, and sometimes even correct about what they say.  Last night, Barkley, Smith, and Chris Webber made fools of themselves.  They took what Dirk Nowitzki said totally out of context and criticized him mercilessly for no reason.  

In Game 1 of the Denver Nuggets-Dallas Mavericks series, Kenyon Martin shoved Dirk Nowitzki to the ground hard and got a flagrant foul.  Then Barkley, Smith, and Webber – the Three Blind Mice – criticized Nowitzki for not doing anything.  However, if Dirk had punched Martin he would have been thrown out of the game and they would have criticized him for that. 

Less skilled players have always tried to provoke stars in hockey to get them to retaliate but thankfully the NHL has cracked down on that.  It doesn’t happen as much in the NBA but there is still a big danger that retaliating will get you thrown out.  During Game 4 of a playoff series in 2007, Robert Horry of the Spurs made a flagrant foul on Steve Nash of the Suns, which got Horry ejected from games 5 and 6, but the Suns’ Amare Stoudemire and Boris Diaw got ejected for Game 5 for leaving the bench, and the Spurs won the final two games of the series.  So it would have been stupid for Dirk to react to the incident.  Just last week the Magic’s Dwight Howard got ejected for a game for throwing an elbow.

Then they showed a clip of Nowitzki talking about three of the Nuggets defenders.  “I think Birdman does a good job because he’s so long.  He contests my shot.  Martin and Nene are stronger and they try to body me more and Birdman’s just long and when I shoot he can still jump up there and contest the shot.  So, yeah, they’ve got three very good defenders.” 

The Three Blind Mice went off about how terrible it was for Nowitzki to say that, misquoting him and implying that the quote meant that they could stop him, and criticizing him for not trash talking.  

First of all, what Dirk said was no different than what any player on any team in any sport says all the time.  He is complementing the other team because to do the opposite would result in bulletin board material that could potentially fire up the opponents.  If he had done what the Three Blind Mice wanted him to do, he would have been criticized for saying something stupid. 

Second, Nene, Kenyon Martin, and Chris Andersen are a very good trio of big men.  The Three Blind Mice are right that they can’t guard Dirk but Nowitzki was just factually describing that they are good players.  Take a look at Dirk’s quote again and now look at how the three former players interpreted it.  

Chris Webber:  “Dirk is scared of a defender.  I’ll tell you why I could stop him.  I can stop him because he got that push.”  Really?  Because someone pushed Nowitzki and got a flagrant foul that means that you could stop him, Chris?  CWebb, there is no way you could stop Dirk.  If he reacted then he would have risked being kicked out of the game.  “I’ve never heard a scorer, I’ve never heard a true warrior, a dog, say ‘this guy can check me.’  First of all, Nowitzki didn’t say, ‘this guy can check me.’  He said they were good defenders.  This quote is no different than any other quote ever.  “I’m saying that he doesn’t want to get pushed anymore so he’s conceding and being very nice and saying they are the best ever.  I’m just shocked.”  The best ever?  Look at Nowitzki’s quote again.  What you say is a crock.  Get rid of your alligator shoes and practice your commentary.

Chris, you say some intelligent things, but this time you sounded idiotic.  Dirk’s quote was probably a reply to a question like this: “Can you talk about the big men that are defending you – Birdman, Nene, and Martin?  What makes them hard to play against?” 

Kenny Smith:  “It feeds the stereotype that this guy is playing a little soft.”  On what Dirk said:  “I’ve never heard that before.  So then Charles chimed in and he’s never heard that from a great MVP.  I’ve never heard a great scorer say that guys can guard me.  This is the most I’ve ever heard.  I’ve heard a guy go, ‘they do a great job of trying to guard me but I can hit the shot that I want every time.’  Look at the quote again, Kenny.  

Charles Barkley:  “That pisses me off every time I hear that.  If a guy even thought he could guard me I’d tell him, ‘I’m going to kick your ass tonight.’  Grandma Barkley would say, ‘You can’t let people tell you they can stop you.’  Then he started to bring up “Grandma Nowitzki” before E.J. stopped him.  First of all, the Nuggets defenders never said they could stop Dirk and Dirk never said they could stop him.  Barkley went on:  “One of the keys to being a great player is having so much confidence in yourself…for Dirk to say that guys can stop him, that’s just not cool…There might be one guy who can stop you or slow you down, but three can’t.”  Nowitzki never said guys could stop him.  Look at the quote again.    

Webber went on, “You can’t guard me!”  Smith replied, “And that’s what you’re supposed to say.”  Webber said he’s played with a lot of great players and “never heard one of them say you can check me.”  Wrong, Webber.  This quote is no different than millions that have been said throughout the years.  Dirk did NOT say, “you can check me.”  He said Birdman’s length poses a problem while the other two are more power players.  They are good defenders.  That’s it.  Nothing more, nothing less.  

Shame on Ernie Johnson for not offering up a different opinion until much later in the show.  

Part of the problem with sports as entertainment is that productivity, or winning doesn’t matter.  It just matters how you do something – what kind of style you have.  It’s why Shaquille O’Neil is considered a better player than Hakeem Olajuwon, when Hakeem was much better.  Shaq never won a title without all-time greats alongside him.  Does Shaq have ANY offensive moves?  He loves to talk, though.  It’s why Dwight Howard is considered a better player than Yao Ming when Ming is a much better center.  Howard is more gregarious and Yao is more humble.  Respect other cultures and understand that players from Europe and Asia can still be great players without shouting it from the mountaintop.  

David Robinson was called “soft” because he didn’t trash talk and didn’t have tons of tattoos. How could one of the best rebounders and shot blockers in NBA history be soft?  All Robinson did was win the Rookie of the Year, win a gold medal as part of the Dream Team, win two NBA titles, win the NBA MVP, was named Defensive Player of the Year and in 1994 scored 71 points in the final game to win the scoring title.  Robinson was named one of the top 50 players in NBA history. 

It’s why Art Monk, one of the greatest wide receivers in NFL history, took 8 years to make it to the NFL Hall of Fame (see http://www.coachmike.net/artmonk.php and www.myredskinsblog.com).  He was modest and didn’t trash talk, and for that reason, many didn’t like him.  

Webber:  You helped dismantle the Washington Bullets franchise and your antics were part of the reason they changed their name to the Wizards.  Abe traded you away, young for old, big for small, just to get rid of you to have solid citizens.  Who are you to criticize Dirk?  At least he made it to the finals.  You were known as a talented player who was afraid to take big shots during crunch time and when you did take those shots they were jumpers.  You pretend that you are tough but you grew up privileged, going to a cushy private school in a nice area. 

Smith:  You were an NBA bust until you got on the Rockets, and then it was Hakeem’s team.  You were a 3-point shooter, not a point guard.  Rookie Sam Cassell was brought in during crunch time during the NBA finals in ’94 and then again in ’95 while you were on the bench.  You’re a good commentator now but for many years you were painful to listen to on TNT and the way you talk doesn’t seem 100% real or authentic. 

Barkley:  You recently said that your DWI last year was the best thing that could have happened to you because you did it countless times and would have kept doing it until you got caught.  Really?  You’re almost 50 and you didn’t realize you should be drinking and driving? You admit that you would have continued to do it if you hadn’t gotten caught?  Maybe if you had played more defense you would have won an NBA title.  Late in your career you relied on the 3-point shot too much.  Yes, you’re entertaining but half the stuff you say is wrong.  But you say it with authority and that’s enough for most people.  

For the record, Dirk had 28 points and 10 rebounds against Denver in Game 1 and 35 points in Game 2.   The Mavs will probably lose the series to the Nuggets after being down 2-0 but not because of Dirk.  The Nuggets have the better team.  

***

Now that I’ve had a day to think about it, I stand by everything I wrote. What Barkley, Smith, and Webber said was much worse than ridiculous and inaccurate.  

However, overall these guys are usually good commentators and entertaining.  Also, I feel sorry for anyone under 25 because they didn’t get to see Barkley in his prime and he was unbelievable the way he ran the floor, coast to coast, dribbling the ball for dunks. Smith was a good player and a great three-point shooter.  Webber was a great player though he could have been better.  He should have had an NBA title but didn’t get one through no fault of his own.  The refs robbed the Kings of that series vs. the Lakers in 2002 and the Kings would have beaten the Nets in the finals.

As for Dirk, he has won 9 playoff series.  Compare the number of playoff series Nowitzki has won compared with other superstars:

Nowitzki  – 9

Yao Ming – 1

Carmelo Anthony – 1

Tracy McGrady – 0

Books on Emotions for Children with Autism

April 25, 2009

Children with autism are often very poor at identifying, understanding, and regulating emotions.  They are usually especially deficient in empathizing, or understanding that other people have emotions.  It’s an area that doesn’t get enough attention.  I’ve been meaning to post some of these on my website, www.coachmike.net, but for now I’ll list them here in this blog along with my ratings.  I’ve listed the levels as beginner, intermediate, and advanced just for simplicity.  For kids who can’t read you can still read the books to them and break them down into simple terms.  These books are great for neurotypical kids as well, of course. 

These books on emotions are different than ones on social stories or social skills.  There are a lot of great books on learning to share, having good manners, and being safe and careful.  Those are all necessary and great but books on emotions take it a step further.  “When Sophie Gets Angry, Really, Really Angry,” by Molly Bang is a great example that shows a girl getting mad and then getting over it.  Another great book is “Proud of Our Feelings” by Lindsay Leghorn, which shows each child with a different feeling and asks the reader, “When do you feel _____?” 

For teaching children about emotions, when in doubt, I advocate the philosophy of John Gottman in “Raising the Emotionally Intelligent Child.”  The main idea of the book is that it’s best to validate a child’s emotions by telling him or her, “It’s ok to be upset.  I know you’re upset.  Everybody gets upset sometimes,” then offer a strategy, rather than to just say, “Don’t be upset.”  

Title

Author

Description

Level

How are You Peeling?

Saxton Freymann and Joost Elffers

Fruits and vegetables are made to look like facial
expressions

Beginner

The Feelings Book

Todd Parr

Colorful, simple concepts on emotions.

Beginner

When Sophie Gets Angry, Really Really Angry

Molly Bang

Sophie gets angry, then cools down.

Beginner

If You’re Angry and You Know It

Cecily Kaiser

Strategies for what do do when you get angry

Intermediate

On Monday When It Rained

Cherryl Kachenmeister

A boy experiences emotions, the reader guesses which ones.

Intermediate

When Lizzie was Afraid of Trying New Things

Inger Maier

Lizzie is afraid, tries things, then gains confidence

Intermediate

Proud of Our Feelings

Lindsay Leghorn

Each child has a different feeling

Intermediate

Having a Conversation/Feeling Happy, etc.

sandboxlearning.

com

Customized books for kids with autism

Intermediate

When I’m Feeling Scared

Trace Moroney

A rabbit feels scared in different situations

Intermediate

When I’m Feeling Sad

Trace Moroney

A rabbit feels sad in different situations

Intermediate

I’m So Mad!

Robie H. Harris

Girl goes shopping with Mommy, is mad, then happy.

Intermediate

Sometimes Bad Things Happen

Ellen Jackson

Bad things happen, you can do things to feel better

Intermediate

Timothy Tugbottom Says No!

Anne Tyler

He says no, then tries things and likes them

Intermediate

The Boy Who Didn’t Want to Be Sad

Rob Goldblatt

A boy realizes the same things that make him sad also make
him happy.

Intermediate

When I Feel Angry

Cornelia Maude Spelman

Rabbit feels angry and uses strategies to cope

Intermediate

When I Feel Scared

Cornelia Maude Spelman

Bear feels scared and uses strategies

Intermediate

When My Worries Get too Big

Kari Dunn Buron

Strategies for anxiety

Intermediate

What to Do When You Worry Too Much

Dawn Huebner

In-depth explanation of worrying and what to do about it

Advanced

Andy and His Yellow Frisbee

Mary Thompson

A girl has a brother with autism

Advanced

The Bear Who Lost His Sleep

Jessica Lamb-Shapiro

Story about worrying too much

Advanced

The Penguin Who Lost Her Cool

Marla Sobel

Story about controlling anger

Advanced

Stop Picking on Me

Pat Thomas

Explanation of bullying

Advanced

I’m Scared

Elizabeth Crary

Several situations about being afraid and what to do

Advanced

I’m Frustrated

Elizabeth Crary

Several situations about being frustrated and what to do

Advanced

 


Dhani Tackles the Globe

April 25, 2009

“Dhani Tackles the Globe” is a TV show on the Travel Channel in which Dhani Jones, an NFL player, plays the sports of different countries to which he travels.  I really like the show because it shows an American who plays a traditionally American sport playing completely different sports, many of which neither he nor many other Americans have even heard of.  One of the great things about it is that Dhani, a linebacker for the Cincinnati Bengals, has a respect for other cultures and the sports they play. 

Many Americans, especially members of the sports media, look down on non-American sports and ridicule them.  Not just the obscure, seemingly strange sports, but even soccer, the most popular sport in the world.  In fact, you can’t watch ESPN doing a soccer highlight without seeing the anchor making fun of the sport – it’s almost as if it’s a requirement.  They should respect the sport and the passion that millions of fans over the world have for it.  It just makes ESPN and other sports media outlets look arrogant and shortsighted. 

When the Olympics roll around, or in fact when any sport other than football, baseball, basketball, or golf is mentioned, the U.S. sports media feels obligated to either make fun of it, state how much no one cares about it, or say how much they hate it, as if they are afraid of what they are not familiar with.  This is even true for relatively mainstream sports such as soccer, tennis, hockey, boxing, bike racing, or swimming. 

Forget about getting an American sports media person to respect something more non-American such as the sports featured on the show: Muay Thai boxing (Thailand), schwingen (Switzerland), rugby (England), dragon boat racing (Singapore), hurling (Ireland), jai alai (Spain), Surf Life Saving (Australia), kickboxing (Cambodia), sailing (New Zealand), and Sambo fighting (Russia). 

But back to the show.  Jones and the show’s producers do a great job of mixing in sports, cuisine, social life, and scenery.  A couple of minor issues – Jones sometimes seems a little awkward as he forces too many jokes, and sometimes he does a little bit of friendly trash talking which doesn’t always get understood by the people in foreign countries.  I have another criticism of the show — that South America isn’t represented, and the bigger oversight is that Jones did not travel to Africa, especially since he is African-American.  But these are relatively minor complaints.  For the most part, Jones is friendly, good-humored, and most importantly, respects the sports and games they play in other countries and their cultures.  It’s good to see that from a multi-millionaire American athlete.

In Switzerland, Jones did schwingen, or Swiss folk wrestling. Something notable about Switzerland was that Dhani seemed to get a slightly cold reception by many of the people, first by the competitors and later by the crowd.  As for how he did in the sports, he sometimes looked a little lost out there, but I applaud him for taking the risk of trying something new.  He got beaten badly a few times in Swiss folk wrestling.  I missed the one on Thai boxing.  He did relatively well in rugby as you would expect, though he only got to play for a few minutes. He didn’t do very well in dragon boat racing, played passably well in hurling for a beginner, and didn’t fare much better in jai alai.

The show is a good way to get to know other countries a little bit.  It’s a different spin on the usual travel shows.  Jones also spends some time learning some of the jobs people do in other countries as well as sampling native cuisines and participating in some of the recreational activities of these countries.  He sheared sheep in Ireland, milked cows in Switzerland, and rode (and fell off a) horse in England.  You also get to see some of the scenery in places like Switzerland, which is amazing.

You have to respect Jones for what he’s doing, going outside of his specialty in a specialized world.  Most people are specialists in one or two areas, so when someone comes along who is flexible, adaptable, and versatile, people don’t know what to make of it.  They can’t imagine people doing something other than what they do all day, year after year.  

If people call themselves true sports fans, they should not mock and disrespect anything that isn’t considered a major American sport.  You may not be that interested in different sports or understand anything other than football, basketball, and baseball, but if you consider yourself a sports fan then at least respect other sports.  (This is directed at every major sportscaster or sportswriter in America).  A better attitude would also go a long way toward dispelling the notion that Americans only care about the U.S. and don’t care about or understand other cultures.  As a multi-cultural nation of immigrants, we should respect the sports and the cultures of other countries.  My favorite sports to watch are football and basketball, but I try not to make fun of other sports just because I don’t know them as well. 

Dhani has also been active in volunteering and charity work.  From the show’s website: “Dhani has received accolades for his charity work for former Vice President Al Gore’s Climate Change Project and the United Nations’ World Food Program. He also represented the New York Giants at a press conference for the “Gift of New York,” a September 11 philanthropy organization designed to provide victims’ families with free access to New York’s theatrical, artistic, cultural, sports and live entertainment venues.”  

More pro athletes should take advantage of the money they have and see the world in their off seasons.

Pizza Zero is Number One

April 25, 2009

Pizza Zero in Bethesda has to be one of the best deals in town.  A small restaurant just off Restaurant Row (http://www.bethesdarow.com/), they specialize in wood-grilled pizzas.  The pizzas are a decent size – I’d say about a little more than a foot in diameter – enough for a filling meal.  The pizzas have a great taste from the wood-burning oven and they have 32 different types of pizzas, or you can get one to order. 

They have all the usual toppings plus some more unique ones:  Argentine sausage, arugula, chimichurri sauce, heart of palm, brie, goat cheese, manchego, mascarpone, Spanish boquerones, and Spanish sausage.  The owners are Argentinean and the restaurant makes really good empanadas.  The lunch menu is a really great deal with the average cost of a pizza at $6.50, and some as low as $5.50.  Empanadas (Beef, Chicken, Caprese, Spinach/Mozzarella, Corn) are very tasty and only $3.00.  They have a large screen TV that usually has sports on and there’s also a cool little bar with flat screen TVs to watch games.  It’s also kid-friendly with a few large photos of animals.  

Pizza Zero is just off the main area where most of the foot traffic is on Bethesda Avenue, one block west of the Apple Store.  It’s on Bethesda Avenue across from the Mercedes dealership and behind Giant.  You can park in the garage at the corner of Bethesda Avenue and Arlington Road.  The taste of the pizzas from the wood-burning oven is well worth it.

What’s in my Ipod?

April 25, 2009

First, I’m not egotistical enough to think that anybody cares what songs are in my Ipod.  But I figure it’s easy material to write for my blog, which I partly use to drive traffic to my websites (www.coachmike.net, http://www.mikeneedsakidney.com, and http://www.mikefrandsen.net).  Second, I don’t actually have any songs in my Ipod yet – I still have the CDs I made a few years ago, and I carry around a portable CD player when I run.  (I might as well have a portable 8-track player). I decided to put songs on it that would inspire me while I run.  It’s a pretty good cross-section of songs, from oldies to soft rock to classic rock to alternative to heavy metal to rap.  There are a lot of my favorite groups that aren’t represented but I’ll list a few of them at the end. But anyway, here is the list. 

·      Beach Boys – Don’t Worry Baby

·      Boston – A Man I’ll Never Be

·      Bruce Springsteen – The River

·      Cat Stevens – Wild World

·      Cat Stevens – Hard Headed Woman*

·      Crosby Stills and Nash – Southern Cross*

·      Cult – She Sells Sanctuary

·      Cult – Fire Woman

·      Cure – Elise

·      Dido – White Flag

·      Disturbed – Down with the Sickness

·      Eric B. and Rakim – Paid in Full

·      Goo Goo Dolls – Iris

·      Goo Goo Dolls – Slide

·      Guns and Roses – November Rain

·      Courtney Love – Malibu

·      James Taylor – Fire and Rain

·      James Taylor – You’ve Got a Friend

·      Journey – Only the Young

·      Journey – Separate Ways

·      Lynyrd Skynyrd – Freebird

·      Marvin Gaye – What’s Goin’ On

·      Megadeth – Symphony of Destruction

·      Morrissey – How Soon is Now?

·      Smiths – Every Day is Like Sunday

·      P.M. Dawn – Set Adrift on Memory Bliss

·      Public Enemy – Can’t Truss It

·      Public Enemy – Fight the Power*

·      Rod Stewart – Mandolin Wind

·      Sam Cooke — You Send Me*

·      Simon and Garfunkel – Bridge over Troubled Water

·      Soundgarden – Outshined

·      Staind – So Far Away*

·      Todd Rundgren – Hello It’s Me

·      U2 – Bad

·      U2 – Until the End of the World

·      U2 – Unforgettable Fire*

·      U2 – Zooropa

·      Van Halen – Unchained*

·      Van Halen – Right Here Right Now*

·      White Zombie – Thunder Kiss ‘65

·      White Zombie – More Human than Human

These aren’t my favorite songs of all time or my favorite groups of all time (although there would be a lot of overlap) – just those that are on my three mix CDs.  There are a lot of great bands that aren’t represented because I had been listening to them so much that I had to put other ones on.  Some of my other favorites – in many cases I like these bands better than the ones on the list – are the Eagles, Fleetwood Mac, Steely Dan, Rush, the Cars, the Police, REM, Metallica, Nirvana, Pearl Jam, Bob Marley, and probably a ton that I’m forgetting. 

Then of course there are Led Zeppelin and the Rolling Stones, but I’m not as high on them as most people are, though of course there are individual songs by them that would blow away some of the songs on this list.  There are also a couple of one-hit wonders on this list, and some songs that are far from the best by that particular group.  Then there are groups that I liked a lot growing up (i.e, Styx), but not so much now.  All in all, though, it’s a pretty good list.  I put a star next to ones that are particularly inspiring.